by Ray | 3:16 am

Unlock Your Hip Flexors

Aerobics Exercise, Dancing Your Way To Fitness

Most gyms around the world use a lot of different kinds of exercise equipment such as: cross trainers, elliptical trainers, tread mills, weights, dumb bells, pull up bar, push up bar, free weights and many other equipment.

Many people also resort to other physical activities for maintaining fitness such as: Martial Arts, Dance classes, Swimming, Cycling, etc. I might add that Kick boxing in places like Dubai is one of the most popular alternate work out forms, which results in numerous benefits to the body.

• This is a high energy work out and helps in strengthening the core muscles of the body and toning the muscles in the body.

• It helps greatly in burning calories and reducing extra fat in the body.

• In addition to being a great calorie burning work out, it is also a good cardio work out to keep the heart healthy and also a great self-defense option.

• It increases confidence in people

• It is a good work out for both the upper and the lower body.

Aerobics is one of the other popular work out forms which can be performed irrespective of age and gender. Aerobics exercise is usually performed to fast paced music. This form of work out is also a great calorie burner and good cardio work out which is much needed.
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